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Welcome to the ARC Holistic Wellness Blog. Explore innovative holistic therapies, wellness practices, and lifestyle choices that nurture your mind and body.

August at Arc Holistic Wellness

Celebrate Merdeka with Movement, Wellness & Renewal

August is all about celebrating freedom and at Arc Holistic Wellness, we believe one of the greatest freedoms is having a body that moves well and a mind that feels calm.

This month, we’re excited to bring you a special wellness event alongside our Merdeka Wellness Promotion, curated to help you feel lighter, stronger, and more energised.

Freedom in Motion Workshop

Sunday, 23 August 2026
10:00 AM – 12:30 PM
Damai Studio, Phoenix Room

Dealing with stiffness from long hours at a desk, recurring aches, or simply want to move with greater confidence? Freedom in Motion is a morning dedicated to helping you reconnect with your body and regain your full range of mobility.

As Damai Studio closes its doors on 31 August, this will also be one of the final opportunities to experience an event in this beautiful and tranquil space.

Programme

10:00 AM – Sound Bath with Justin
Begin the morning by slowing down with the soothing vibrations of Tibetan singing bowls, helping your body and mind settle into a state of deep relaxation.

10:30 AM – Mobility Workshop with Coach Chun
Discover practical movements that improve posture, increase mobility and stability, and relieve the everyday aches and strains of modern living. Suitable for all fitness levels.

11:30 AM – Easecox Musculoskeletal Health Presentation
Learn more about supporting healthy joints and muscles so you can continue enjoying an active lifestyle.

Every participant will also receive:

Arc RM50 Service Voucher
Arc Signature Essential Oil Blend
Complimentary Express Hand Massage

What to wear: Comfortable exercise attire
What to bring: A bottle of water and a yoga mat (mat rental is available).

Merdeka Wellness Promotion

RM299 per set | Through August 2026 only

Celebrate Merdeka by investing in your health. We’ve carefully paired some of our most popular therapies to help you relax, recover, and recharge.

Set A

Lymphatic Point Massage (60 mins)
+ Hyperbaric Oxygen Therapy (60 mins)

Support healthy circulation, encourage lymphatic drainage, and help your body feel refreshed and revitalised.

✨ Purchase 2 sets and receive a Mystery Gift.

Set B

Hot Stone Back Massage (60 mins)
+ Far Infrared Sauna (40 mins) (includes Red Light Therapy)

Ease muscle tension, improve circulation, and enjoy deep relaxation while supporting your body’s natural recovery processes.

✨ Purchase 1 set and unlock exclusive event pricing for our Freedom in Motion Workshop.

Event Ticket: RM60 (Usual Price: RM80)

Set C

Aromatherapy Massage (60 mins)
+ Tibetan Singing Bowl Sound Therapy (40 mins)

A calming combination designed to soothe the nervous system, reduce stress, and restore both body and mind.

✨ Purchase 2 sets and receive a Mystery Gift.

Invest in Your Well-being This August

Whether you’re joining us for Freedom in Motion, treating yourself to one of our Merdeka wellness sets, or both, August is the perfect time to prioritise your health.